"My Grandmother's Hands: Racialized trauma and the pathway to mending our hearts and bodies" by Resmaa Menakem

https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

"Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body " by Peter Levine

https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring/dp/159179658X

Feelings and Sensations Chart

https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf

"The Highly Sensitive Person: How to Thrive When the World Overwhelms You"

https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182

Pre-recorded Music Therapy exercises to support those living with MS or other chronic health conditions.

https://www.msinharmony.com/music-therapy-ms/body